Workout Schedule

Planned Workouts

March 2011

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Week Month Agenda

Mon	Tue	Wed	Thu	Fri	Sat	Sun

28	Mar 1	2	3	4	5	6
	Bike	Run	Bike	Swim	Bike
	Run				Run

7	8	9	10	11	12	13
Bike	Run	Bike	Bike	Run	Bike
					Swim

14	15	16	17	18	19	20
Run	Bike	Run	Bike	Swim	Bike
					Run

21	22	23	24	25	26	27
Bike	Run	Bike	Run	Bike	Bike
	Swim				Swim

28	29	30	31	Apr 1	2	3
Bike	Bike	Bike	Run	Bike	Run
	Run				Swim

Events shown in time zone: Mountain Time

Completed Workouts

>>>> Workout Calendar <<<<

Prior to 12-week Training
7feb2011
    Bike/1hr/13.5miles
8feb2011
    Bike/1hr/17.5miles
10feb2011
    Run/1hr/5.27miles
14feb2011
    Bike/1hr,15min/21.5miles
19feb2011
    Bike/1hr/16.2miles
21feb2011
    Bike/1hr,20min/23miles
    Crunches,100/Push-ups,60